But of course . . .

Run 1 mile.

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Paradiso CrossFit 1 mile course.

Just pretend it looks like this.

But of course, what better WOD to give us after my post on running a few days ago than a 1 mile time trial.

  If you’ve ever heard us giving lectures on POSE or were scared of what you could run your mile time in, today is the day!

  You can utterly destroy any pre conceived notions on what your running is with a little practice and dedication.  Watch this video of Chris Solinsky on his first 10K race and what happens during it.  It’s easily one of the most inspirational and heart pumping recordings ever taken of a running feat.