And so it begins…
For time: 800 meter Farmer’s walk, 1.5 pood 1 mile Run 30 Handstand push-ups Post time and weight used to comments. Mike Labog, leanin’ and pullin’. With the weekend still
That Just Happened!
Perform the following tests: L-sit for time Handstand walk for distance Chest to bar weighted pull-up for load Snatch 1 rep for load. Post time, distance and loads to comments.
Play!
For time: 5 Muscle ups 245(165) pound Deadlift, 10 reps 15 GHD Sit-ups Sprint 50 yards 5 Muscle ups 245 pound Deadlift, 10 reps 15 GHD Sit- ups Sprint 100
games wod
Don’t forget the entire weekend schedule is the same but all class times are open gym. Your entire coaching staff is at the Olympics of Fitness, The CrossFit Games. We
Lets Get it On!
We will be running as an open gym all weekend. Please read below and come prepared! 9-15-21-15-9 reps for time of: Burpees Box Jump Overs, 20″ Good Mornings, 45lb bar
The Hard Goodbye
Three rounds, 12 – 9 – 6 reps, for time of: 135 pound Squat clean and jerk Muscle up Post time to comments Rico, we’ve trained together so many
Mob Hit
Three rounds for time of: Run 800 meters Rest 2 minutes Post time to comments. Compare to 1/24/11. This is the second edition of the Shoulder Prep video, now
Go Mental.
“Jackie” 1000 meter row 45 pound Thruster, 50 reps 30 pull-ups Post time to comments. Compare to 4/30/2011 Captions please….. What do you tell yourself when that little voice
Redux
As many rounds as possible in 12 minutes of: 5 Power Cleans, 145lbs 7 Toes to Bar 10 Wall Ball Shots, 20lb ball Post time to comments. G circa 2009
Bring a vest day!
Weighted dip 3-2-2-2-1-1-1-1-1 Dave Lipson 72-100-135-150-162-167-172-177lbs. Kim Malz 35-50-60-65-67-67-67(fail)-67-67lbs. Post loads to comments. Scott’s pumped! Bring your swollen triceps to the Diso house for a potluck! Come around 1pm with
