Bring a vest day!
Weighted dip 3-2-2-2-1-1-1-1-1
Dave Lipson 72-100-135-150-162-167-172-177lbs.
Kim Malz 35-50-60-65-67-67-67(fail)-67-67lbs.
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Scott’s pumped!
Bring your swollen triceps to the Diso house for a potluck!
Come around 1pm with a dish or slab of meat to throw on the grill! See you there!
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