Not the Total
Clean, 1 rep Bench Press, 1 rep Overhead Squat, 1 rep Clean is from the ground, Power or Squat. James Hobart: Clean 285, Bench 245, OHS 275 = 805 lbs
In the news
Five rounds for time of: Row 500 meters 135 pound Thruster, 7 reps Ken Gall 11:45, Kristan Klever 13:36 (95 lbs) In the thruster, the torso bears the load, the
The send off . . .
“Fondo” For time: Run 400 meters Ground to Overhead anyhow, 35 reps, 95 lbs Run 400 meters backwards Ground to Overhead anyhow, 35 reps, 95 lbs Run 400 meters Ground
Happy Thanksgiving
10 am class today. G will be there around 8am if anyone wants to show up a bit earlier. “Helen” 3 rounds for time of: 400 meter run 21 Kettlebell
What was that?
Hang Power Clean 3-3-3-3-3-3-3 Dave Lipson 305 lbs, Katie Hogan 185 lbs Pat Ferris, high hang position. Great Hang Power Clean vids wmv mov Most of you have been CrossFitting
Annual Memoir
Complete as many rounds as possible in 20 minutes of: 30 second Handstand hold 30 second Squat hold 30 second L-sit hold 30 second Chin over bar hold Laurie Galassi
Battle!
GYM IS CLOSED. Swing Away! We be at CrossFit Ventura today for their second annual Battle of the Boxes! Events like these are where people’s CrossFit destinies are formed!
Speed and grace
5 Rounds for time of: 400 meter run 95/65 lb Overhead Squat, 15 reps Austin Malleolo 10:16, Karianne Dickson 11:50 (65lbs) Scale Version A: Lower weight Scale Version B: 3
The Rope
Complete as many rounds as possible in 12 minutes of: 35 pound dumbbell Thruster, 9 reps 15 ft Rope Climb, 1 ascent Chris Spealler 15 rounds + 9 thruster, Laurie
Ooooh, yeah
Snatch one rep every minute on the minute for 15 minutes. James Hobart 195-230lbs, Chuck Carswell 185-215lbs, Austin Malleolo 135-220lbs, Heather Bergeron 95-140lbs.Post the highest and lowest loads to comments.
