The send off . . .

“Fondo”

For time:

Run 400 meters

Ground to Overhead anyhow, 35 reps, 95 lbs

Run 400 meters backwards

Ground to Overhead anyhow, 35 reps, 95 lbs

Run 400 meters

Ground to Overhead anyhow, 35 reps, 95 lbs

Martina Paradiso, Joshua Tree.

What did you have for Thanksgiving dinner?

“As a man thinketh” by James Allen