Happy Thanksgiving

10 am class today.  G will be there around 8am if anyone wants to show up a bit earlier.


3 rounds for time of:

400 meter run

21 Kettlebell Swings, (1.5 pood/1 pood)

12 Pull ups



Wall Extensions.

My health, fitness, friends, family, the dream job of a lifetime, and endless possibilities for the future!

  What are you thankful for? 

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