More Snatching!
New England Sectional Event 1 Run 800 meters 30 Snatches (115/75) Run 800 meters Eric Mcgee 7:50, Sarah Scholl 8:34 The snatches may be either power, split, or full snatches,
In it’s simplest form…
21-15-9 reps for time of: 95 pound barbell Squat snatch Chest to bar Pull ups James Hobart 5:26, Eric Magee 6:04, Dave Lipson 6:21. Post time to comments In it’s
Get up!
Learn and practice the Turkish Get Up. Then PA/MD/DE Sectional WOD 1 As many reps as possible in 3 minutes of: Floor-to-Overhead (155/85lbs) * Barbell can move anyway from the
Heavy!
Front Squat 3-3-3-3-3 Dave Lipson 330, 350, 375, 405, 416. Compare to 091130. Post loads to comments. Front Squat Rack positions: Relaxed hands and fingers, with elbows shoved foward
Chipper Time
Oregon/Idaho WOD 3 For time (25 min cap): 30 Wall Ball (20/14lbs) 30 Ground-to-Overhead (95/65lbs) 30 KB Swings (2/1.5 pood) 30 Overhead Squats (95/65lbs) 30 Burpees 30 Ground-to-Shoulder (95/65lbs) Top
Our first time…
“Paul” Five rounds for time of: 50 Double unders 35 knees to elbows 185 lb Overhead walk, 20 yards Pat Barber 18:49, Taz Venter 29:31 (135 lbs) Pittsburgh Police Officer Paul
Core Strength defined
“Ontario Sectional Day 1, Event 2” As many round and reps as possible in 12 minutes of: 5 Deadlifts (235/150 lbs) 10 Pull ups 5 Ring dips Post rounds and
Rule swapping
NorCal Sectional Workout B Max rounds plus reps in 10 minutes of: 7 Thrusters 115/75 12 Kettlebell Swings 53/35 7 Chest to Bar Pull ups Top Women’s Score, Candace Hamilton
The value of others…
South Texas Sectional, Workout 2 “Mabry Medley” 3 Rounds of (12 minute cap): Males 4 Handstand Push-ups 8 Ground to Overhead (135 lbs) 12 Burpees Females 2 Handstand Push-ups 6
There is another..
Push Press 3-3-3-3-3 Followed by Unbreakable Chipper (all movements must be performed unbroken) 20 Double unders 20 Pull ups 20 Push ups 20 DB Push Press (30 lb db/20 lb
