Arm!
Snatch, 1 rep – Results Clean and jerk, 1 rep As many rounds and reps as possible in 10 minutes of: 55 kg Squat clean, 6 reps 12 Pull ups
Breaking in
“Jack” – Results Complete as many rounds as possible in 20 minutes of: 115/80-85 lb Push press, 10 reps 10 KB Swings, 1.5/1 pood 10 Box Jumps, 24″/20″ box Mikko
The simple things
Ten rounds for time of: – Results 135 pound Deadlift, 15 reps 15 push-ups Chris Spealler 6:45 Scale Version A) Seven rounds for time of: 135/95 pound Deadlift, 15 reps,
Tryouts
“Fight Gone Bad!” – Results In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed
Strength!
Shoulder Press 3-3-3-3-3-3-3 – Results Jason Khalipa 215lbs, Eric Magee 210lbs. Post loads to comments. Courtney Rose, battle suit. The Press is a time honored strength builder. Keep your
Chippers
For time: – Results 25 Walking lunge steps 20 Pull-ups 50 Box jumps, 20 inch box 20 Double-unders 25 Ring dips 20 Knees to elbows 30 Kettlebell swings, 2 pood
The Beatdown
In 7 minutes complete the following: – Results 500 meter row 20 lateral burpees over 20″ bar Max reps of ground to overhead 95 lbs (men and women) Score is
Aftermath
Complete 5 rounds of: – Results Deadlift, 3 reps Max rep Handstand Push-ups Post loads and reps to comments. Austin Malleolo 495/24, 495/23, 495/20, 495/18, 495/18 Elyse Umeda 235/15, 235/15,
Belated
Happy Belated Birthday to Garrett! As before, we’re not revealing any age, but you guys are smart . . . 8 Rounds for time: 5 pistols, right leg 5 right legged
Girl
“Kelly” – Results Five rounds for time of: Run 400 meters 30 Box jumps, 24″/20″ 30 Wall Ball shots, 20/14 lb Scale Version A) 3 Rounds of the above
