Complete 5 rounds of: – Results

Deadlift, 3 reps

Max rep Handstand Push-ups

Post loads and reps to comments.

Austin Malleolo 495/24, 495/23, 495/20, 495/18, 495/18

Elyse Umeda 235/15, 235/15, 235/15, 245/15, 245/13


Inversion practice.


Deadlift wmv mov

Handstand Push-ups wmv


Thank you to all who came out to our Grand Opening/One Year Anniversary Party last night!  Details, pics, and stories will follow shortly.

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