The simple things

Ten rounds for time of: – Results

135 pound Deadlift, 15 reps

15 push-ups

Chris Spealler 6:45

Scale Version A)
Seven rounds for time of: 135/95 pound Deadlift, 15 reps, 15 push-ups
Ten rounds for time of:135/95 pound Deadlift, 10 reps10 push-ups
Scale Version B)
Ten rounds for time of:  75-95 pound Deadlift, 10 reps10 push-ups
Women – 55-65#



David Paradiso


Deadlifts wmv mov

Push-ups wmv mov


Don’t forget to get your teams and Team Captain for CrossFit Ventura’s Battle of the Boxes on Saturday, November 13th.


“What, me study?” by Melanie Kirkpatrick, Wall Street Journal

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