Happy Belated Birthday to Garrett!  As before, we’re not revealing any age, but you guys are smart . . .

8 Rounds for time:

5 pistols, right leg

5 right legged box jumps, 20″/14″

5 pistols, left leg

5 left legged box jumps, 20″/14″

5 clapping push ups

Ben Hopkins 7:37


Garrett Oliver.


Training the Pistol Tutorial video, CrossFit Journal


Be sure to show up this Saturday at the gym at 5:00 pm for our Grand Opening/One Year Anniversary Party!  We’ve had several questions about the attire recently.

  Do NOT dress up in your pimp/cocktail get ups to this thing.

  The nature of our party is such that you and your clothes will likely be participating in some outlandish and totally unnecessary flotsam!

  You’ve been warned.  


Top 10 Nutritional Mistakes – Primal Body, Primal Mind

Nutrition Lecture Part One: Avoiding Disease, Coach Glassman


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