Classic Crossfit Moves | Muscle Snatch Technique
Description The Muscle Snatch a skill transfer exercise for the classic Snatch. This exercise will help us develop power from the pockets to get the bar into the right position,
Test, Retest
CrossFit Games Event 10 For time: 20 calorie Row 30 Wallball Shots, 20 pound ball 20 Toes to bar 30 Box jumps, 24″ box 20 Sumo-deadlit high-pull, 108 pounds 30
Time vs. Task
Warm up with the “Classic warm-up” AMRAP 7 minutes of: 5 Thrusters (95#/65#) 10 Kettlebell swings Rest 4 minutes and then perform your score (rounds and reps) for time. Goal
The Morning After
Complete 4 Rounds for Quality of: 4 Forward Rolls 6 Pistols, weighted if possible, increase load each round 10 second Hanging L-sit Rest as needed, then perform Complete as many
Cheers!
Deadlift 3-3-3-3-3 repsRest:As a team of 2, perform as many 50m sprints as possible in 6 minutes. Post loads and rounds to comments. Happy Birthday to you!!!!!!!!!!! Today we toast
Fight!
“Santiago” Seven rounds for time of: 35/20 lbs dumbbell hang squat clean, 18 reps 18 Pull ups 135/95 lb Power cleans, 10 reps 10 Handstand Push ups Rob Orlando 28:59,
The Man in the Mirror
Review and Perform the Burgener Warm-up Spend 15 minutes finding 1RM Hang Squat Snatch, with quality form of course! Rest as needed, then perform “Jeremy” 21-15-9 reps for time of:
The first Athlete Profile Harvest
POSE Drills Run a 5 K for time Cool down with 3 sets of GHD Sit-ups and Hip Extensions, 15 reps Jamie ‘Badger’ Murphy Some of you might not realize
Rounding Out
Track night tonight at 6:30! “The Classic CF Warm up” 2-3 Rounds of 10-15 reps for quality of: Overhead Squats GHD Sit ups Hip Extensions Pullups Dips or pushups Sampson
Can’t beat it with a (fat) stick!
Warm-up with Shoulder Prep “Lynne” Five rounds for max reps of: Body weight bench press Pull-ups Compare to 4/15/2011 Lara with another piece of hardware to add to her collection:)
