Cheers!

Deadlift 3-3-3-3-3 reps
Rest:
As a team of 2, perform as many 50m sprints as possible in 6 minutes.

Post loads and rounds to comments.

Happy Birthday to you!!!!!!!!!!!

Today we toast PCF’s second anniversary!  It wouldn’t be possible without all of you, from our foundational members to those that have grown this big, crazy family to what it is….today is your day! After 2 years I feel like this is only the tip of the iceberg!

It also happens to be Martina’s birthday, without whom none of this could be possible.  Thank you so much for all that you do, seen and unseen, and for being the heart, soul and brains behind it all! 🙂 Happy MOTHAF*^%$#& Birthday!  See you on the boat!