Seven rounds for time of:

35/20 lbs dumbbell hang squat clean, 18 reps

18 Pull ups

135/95 lb Power cleans, 10 reps

10 Handstand Push ups

Rob Orlando 28:59, Kristan Clever 39:33 (as Rx’d)


You needn’t fear any body of water as long as these fine PCF specimens are around!

You know you’re in deep when it takes Games competitors 30 to 40 minutes to complete a WOD.  Scale this bad boy accordingly!

  There is a 5 round variation, as well as lighter weights, and a 12/10 rep scheme , instead of 18/10.

Some of you may know my great friend Sean Milar of Valley CrossFit, one of the guys who introduced me to CF many moons ago, is also an amateur boxer who’s next fight is Saturday, October 8th in the San Fernando Valley.  Myself, Diso, and Martina have been to every fight and I think I can speak for them when I say there’s never a dull moment.

  10 bucks presale, 15 at the door, and all proceeds go to a teenage cadet program responsible for shaping both my and Sean’s lives.  Post to comments if you want in.

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