The Team.
Come test your 5k at Base Camp today! Wednesday, May 15, 2013 Mobility/Prehab Foam Roll – Lats, Thoracic, IT Band..etc.Active Hang – 1 minute15 Scapular Push UpsGristle/Groiner Gymnastics Strength:
Gymnastical!
Group Warmup/Mobility DROM – emphasize neck Wrist Stretches, 5-10 reps each position Wrist Strengthening – 2×5 reps each hand, each position Handstand Body Positioning 5×30 sec Supine/Prone Handstand with
Technique Talk
Wednesday May 1. 2013 Mobility/Prehab: Shoulder Circles w/ Theraband (3 x 10 reps, small, medium, large)Leg Circles (10 each direction each leg)Side Plank Leg Raises (10 each side) Classic
Huge – Ification
Wednesday, April 24, 2013 Mobility/Prehab: Roll Out – Glutes, IT Band, Hip Flexors, Thoracic SpineHip Circles, 10 on each side each direction15 Hip Extensions (Squeeze the glutes)Active Hang, 60 seconds
Army and Navy Academy Weightlifting Classic
Army and Navy Academy Weightlifting Classic 33-13-14 Carlsbad, California Contact: Erik BlekebergPhone: 760-613-6668Location: Davis Hall @ Army and Navy Academy 2605 Carlsbad Blvd.
Kendrick Farris and Derrick Johnson Training Sessions
Venice Barbell Club and Paradiso CrossFit have an amazing opportunity in two weeks to host both an Olympian and an Olympic hopeful for a two day lifting and coaching session.
The Good.
Wednesday, April 17, 2013 Mobility ROLL OUT!Prehab for hips and shoulders (Use something from the last few days that creates change for you)Assisted Bottom of the Squat Strength
Day 1.
Send your friend, wife or girlfriend over to check out the Women’s only classes! The first class is FREE and available to any fitness or experience level! Wednesday, April 10,
USAW Goodland Open
Here is the information from our friend Nick Conn and Matt Major regarding the USAW meet at CrossFit Goodland near Santa Barbara on April 6th. I will be lifting and
Train with an Olympian!
Wednesday, April 3, 2013 EIE Challenge Tip of the Day 37: Good nutrition choices become easier with time. The challenge was a punch in the stomach for some people but
