One month.
Wednesday, March 27, 2013 EIE Challenge Tip of the Day 30: One month in! At this point you should be feeling real change in your performance and possibly your body
Wednesday.
Wednesday 3/20/2013 EIE Challenge Tip of the Day 23: If your goals are extreme, i.e rapidly losing weight or gaining a bunch of muscle, then your actions must be extreme. Once
So it begins…
Wednesday 3/6/13 Friday Night Lights @ 5pm this week at MDR EIE Challenge Tip of the Day 10: Remember that “Paleo” is not a cookie cutter diet and each person
Friday Night Lights
Wednesday, February 20, 2013 Mobility Run 400mGristle/GroinersPigs on Ice SkatesOverhead Band Distraction Group Warm Up 10 Good Mornings10 Pause Back Squats10 Behind the Neck Press10 Push Ups10 Strict Pull Ups
VBC Lifting Meet Signup
This Friday the 15th at 7:15pm, we will be holding our first Olympic Weightlifting Meet under the banner of the Venice Barbell Club! Read below for the details and then
Venice Barbell Club
Wednesday, February 13, 2013 Check out the Everything is Everything Challenge details HERE! Don’t forget to sign up for the Lifting meet and the Paleo Potluck this Friday too! Mobility:
Attaining those Goals
Wednesday, January 30, 2013 Mobility: Run 400m or Row 500mShoulder Prep (as a group) Gymnastics Warm-up: 4 rounds or 20 minutes for Quality: 50ft Handstand walk or 20 Shoulder Taps3
Wednesday!
Wednesday, January 16, 2013 Mobility/Warm Up 100 Double Unders (or less)10 Squats10 Push Ups10 Strict Pull UpsW/ Barbell – 10 Good Mornings – 10 Strict Press – 10 Pause Back SquatsReview Movements for
Standard.
Wednesday 1/02/2013 Reminder! Track Night will be at the GYM tonight Mobility Double Under Practice – 3 minutesSuper Rack Assisted Bottom of the Squat10 Explosive Jumping Squats (Deep Squat to High
Let’s Get Started Already
Wednesday, December 19, 2012 Reminder: There will be no 8:30 PM Open Gym tonight! Mobility: Run 200mAssisted Bottom of the SquatHip Extension with BandSuper Rack Stretch with BandLat Activations Group
