All Types of Good Stuff
“Annie” – Results 50-40-30-20 and 10 rep rounds of: Double-unders Sit-ups Kim Malz 5:00, Dave Castro 8:00 (GHD). Post time to comments. We often talk about scaling down, but
Giving In
Three rounds for time of: 10 Ground to overhead (95/ 65) 200 yard Shuttle sprint, 50 yards there and back twice Dave Lipson 2:57, Denise Thomas 3:35 (65lbs), Kristan Clever
To the Rescue!
Complete as many rounds as possible in 20 minutes of: 7 Back squats (185/ 135) Dumbbell Overhead walking lunge, 10 steps right hand (45/ 30) 7 Burpees Dumbbell Overhead walking
Do the Math
Three rounds for time of: Row 500 meters 30 Box jumps, 24 inch box 25 Back extensions 20 Deadlift Graham Holmerg 14:04, Elyse Umeda 17:45 (20″ Box, 155lbs) Post time
Get By
Snatch, 1 rep Clean and jerk, 1 rep As many rounds and reps as possible in ten minutes of: 6 Squat cleans (55kg/ 40kg) 12 Pull-ups 24 Double-unders Add together
Fight Gone Good
5 Rounds for time of: 5 Squat Clean Thrusters (135/ 95) 10 Chest to Bar Pull Ups James Hobart 3:57, Stacey Kroon 6:10. Post time to comments. Watch a demo
Eat. Drink.
6 rounds for time of: Run 400 meters 25 Burpees Set up under a bar that is one foot above your reach for the burpees. Jump and touch the bar
Inaugural Run
Run 5K Post times to comments. See the map here. Running videos: Dr. Nicholas Romanov, the creator of the Pose method, teaches an athlete how to run Part 1 wmv/mov,
Every Step You Take
“Roy” Five rounds for time of: 15 Deadlifts (225/ 155) 20 Box jumps, 24 inch box 25 Pull-ups Kristan Clever 16:29, Rebecca Voigt 22:36. Post times to comments. CFHQ head
Not the Total
“Inventory 2.0” Rope traverse Bar traverse Parallette Complex Virtual shovel 15 Dumbbell thrusters Ring traverse Limbo Push press Limbo Back squat 7 Punching bag burpee Lawn mower 100 meter GHD
