Fight Gone Good

5 Rounds for time of:

5 Squat Clean Thrusters (135/ 95)

10 Chest to Bar Pull Ups

James Hobart 3:57, Stacey Kroon 6:10.

Post time to comments.

Watch a demo of the WOD and movements (wmv/ mov)


A few of you have expressed interest or even participated in the Fight Gone Bad fundraiser.  This is an annual event that supports Livestrong, Wounded Warrior, and CrossFit Foundation with the hopes of raising $2 million from affiliates and athletes worldwide.  Register here if you would like to participate.

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