Paradiso CrossFit WOD Blog
My Pet Dumbell
Two rounds for time: 30 Hang Dumbell Snatches (15 each arm) 10 Turkish Get-ups (5 each arm) Run 400m with the dumbell The sooner you finish…the sooner you can
Fight Gone Bad
In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The total workout
INAUGURATION
So we are officially up and running! We’re busting in on to the Santa Monica area public park training scene with a vengeance! Where ever you are, we’ll find you!
