Paradiso CrossFit WOD Blog
Do Something!
Five rounds for time of: 15 Thrusters (135/95) Run 400 meters Post time to comments. More comfortable than it looks I know you are all busy strategizing which of the
Party!
This Rest Day kicks off a weekend notorious for festive holiday parties. We encourage and support your debauchery and mayhem! Paradiso CrossFit athletes and trainers, be safe and have
Here We Go Again
Attention y’all: No Noon Class Today!! Squat Clean 1-1-1-1-1-1-1 Post weight to comments. Bwahahaha That’s right, we’re going heavy again! I may be paranoid, but I feel the need to
Umm, Yeah…
21-18-15-12-9-6-3 reps for time of: Handstand Push-ups Pull-ups Handstand push-ups are “nose to floor” and pull-ups are “strict” or non-kipping. Post time to comments. Can’t put my finger on
Shoulder
Back Squat 3-3-3-3-3 Post Loads to comments Rest Day Rowing Feeling those shoulders lately? Newbies? Here’s a nice little activity for you… Physical therapy for $2.50! Using a only
Rest Day Reminder
Just a friendly reminder that CrossFit Ventura’s Affiliate Team Challenge is closing in on January 16th. Form teams of four (2 men/2 women), chose a team captain, and have the
Sunday Funday
Complete as many rounds as you can in twenty minutes of: Row 500 meters 25 Turkish Get-ups (60/45) Post rounds and fractions of rounds completed to comments. Graduation Celebration
Starting Strength
“CrossFit Total” Back Squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep Post total to comments The CrossFit Total historically takes about one to one and a half hours
Ringer
Complete five rounds of: 7 reps, on the rings, lower from an inverted hang, with straight body and arms 15 Ring Push-ups Move SLOWLY and methodically attempting perfect execution. Ideally
Persistence
“K-Ron” Alternating Double Tabata of the couplet: Power Clean (135 lbs/95 lbs) Push ups Rest 1 minute. Perform max rep anchored Abmat situps in 3 minutes. Alternating Double Tabata is
