Complete five rounds of:

7 reps, on the rings, lower from an inverted hang, with straight body and arms

15 Ring Push-ups

Move SLOWLY and methodically attempting perfect execution. Ideally this is done with two pairs of rings – one pair hung app. 8′ off the ground and the second 4″ off the ground.

Post impressions to comments.

As you can readily see, everything is active in a properly performed Dead Lift, thank you Rico

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