Starting Strength
Back Squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
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The CrossFit Total historically takes about one to one and a half hours to complete. Let’s get in and warmed up and start lifting heavy weights!
You are allowed three attempts per lift to find your heavy 1RM.
CrossFit Total video (Zach and Nicole), from Main Site, wmv, mov
Starting Strength: Basic Barbell Training by Coach Mark Rippetoe is an indispensable tool for familiarizing yourself with the basic barbell lifts and the importance of strength to all around sport conditioning and life.
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