Umm, Yeah…


21-18-15-12-9-6-3 reps for time of:

Handstand Push-ups


Handstand push-ups are “nose to floor” and pull-ups are “strict” or non-kipping.

Post time to comments.
Can’t put my finger on it…Flashdance maybe?


Those Turkish Get-ups were haaaard the other day!  Working that active shoulder, balancing and finding that efficient sequence of movements was something new for most people…

both fun and frustrating at the same time.  There are actually a whole series of these types of movements called “the Odd Lifts.”  The Official Rule Book is a grand read, with a load of awesome pics.  One armed lifts, one finger per hand, on your knees, starting behind your body, on a GHD, two people on the same bar, crazy shit!! Here are a few examples:

The Inman Mile:  Traverse a mile while carrying 150% of your bodyweight on your shoulders.  Hydration is allowed and running is optional!

Steinborn Lift: Take a weighted barbell standing on end and position yourself against the bar, and allow the weight to fall onto your shoulders and finish in a standing position.

Judd Clean and Jerk: A one legged Clean and Jerk.

Zeigler Clean and Jerk: A weight plate no smaller than a 2 and 1/2 pound plate is placed on the athletes head and must not fall off during the movement.  The plate is not allowed to be attached in any way.

Ciavattone Deadlift: A deadlift with no thumbs being used.

Zercher Lift: A lift from the ground where the bar is in the crook of the elbow.

Anyone sense a Rest Day coming up…

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