Paradiso CrossFit WOD Blog
To the Test
Row or Run 5K Clicke here for the new and improved path or here for the scenic and possible stoplight path. Post times to comments. We just received our first
This Sunday
I just found this “Upcoming Events” category for the posts, so thought I would give it a try! This Sunday is a rest day and we will be hosting the
Nothing’s Impossible
“Garrett” Three rounds for time of: 75 Squats 25 Ring handstand push-ups 25 L-pull-ups Post time to comments. Luckily I just installed some more rings today! No matter what your
The Rival
If you stick to CrossFit long enough, you will inevitably find your rival. It begins with one person who, through direct competition or scrutinizing the board, is your equal in
Franesque
guest post: Peter the Climber Five rounds for max reps of: 2/3 Body weight thruster Pull-ups Rest as needed betwen exercises and rounds. Post reps for both exercises in all
Lord of the Rings
“Linda“ 10-9-8-7-6-5-4-3-2-1 reps for time of: 1 1/2 times Bodyweight Deadlift Bodyweight Bench Press 3/4 Bodyweight Clean Set up 3 Bars and storm through for time. Post times to comments.
Leveled
“Tabata This!” Tabata Row Rest 1 minute Tabata Squat Rest 1 minute Tabata Pull-up Rest 1 minute Tabata Push-up Rest 1 minute Tabata Sit-up The Tabata interval is 20 seconds
Rest Day musings
“The Sentence is a Lonely Place.” by Gary Lutz “Training Through Acute Injuries” with Kelly Starrett post thoughts to comments
Chipper Time
For time: 15 Squat clean (155/ 105) 30 Toes to bar 30 Box jump, 24 inch box 15 Muscle-ups 30 dumbbell Push press / push jerk (40/ 30) 30 Double-unders
Happy V-Day!
Max rounds and reps in eight minutes of: 4 Handstand push-ups 8 Kettlebell Swings 12 GHD situps Post results to comments.
