Paradiso CrossFit WOD Blog
Salmon Cake Recipe
Easy and budget minded for those who’d like more intake of fish and won’t hurt the wallet. 2 cans of wild sockeye salmon (Whole Foods has a great selection of
Rest Day
Major Dan Blackman, several proposed CrossFit safety tenets: You are responsible for your own safety, and you are responsible for how you train your body. Do not misinterpret the
Back to Basics
For time: 25 Squats 25 Push-ups 25 Pull-ups 25 Sit-ups 50 Squats 50 Push-ups 50 Pull-ups 50 Sit-ups 75 Squats 75 Push-ups 75 Pull-ups 75 Sit-ups Post time to comments.
Across the Universe
Overhead squat 1-1-1-1-1 reps Front squat 1-1-1-1-1 reps Back squat 1-1-1-1-1 reps Try to increase the load on each of the fifteen sets. Post loads to comments. One of
The Traditionalist
Five rounds for reps of: 1 min Wall ball shots, 20 pound 1 min 15 foot rope climb Run 400m Rest Start each round exactly six minutes apart. Your rest
Good Fat Week
AvocadosBroccoflowerYoung Thai CoconutsKiwiPumpkin SeedsRadicchioGreen ZucchiniRed Garnet YamsEggs Idea: Use the radicchio as a lettuce cup for yummy stir fry protein.
Paleo Pancakes
Update 2/6/10: Patrick did these pancakes up. Don’t they look phenomenal?!! Protein Pancakes 3 large Eggs ½ teaspoon vanilla extract 1 tablespoons Azukar Organics virgin coconut oil, melted ¼ cup Azukar Organics coconut milk 1/2 teaspoon baking
Rest Day or ….
“Suver” For time: Row 1000 meters, followed by 5 rounds of the couplet 135 lb Thruster, 7 reps 25 Pull ups recent L1 Cert and decision to compete at Sectionals,
Puhlayo Market-
We are entering into our eighth week of the Puhlayo Market Program. It makes me happy to come into the evening classes and hear those participating in Puhlayo openingly sharing
Total Mess
PLEASE NOTE: I will not be in the gym for the 8am, 10am or noon classes. The gym will still be open for the 10am and noon times! There will
