Lord of the Rings


10-9-8-7-6-5-4-3-2-1 reps for time of:

1 1/2 times Bodyweight Deadlift

Bodyweight Bench Press

3/4 Bodyweight Clean

Set up 3 Bars and storm through for time.

Post times to comments.

Please note:  This WOD is long and logistically complex.

  If you have the opportunity to attend a daytime class it will help relieve the stress for the evening time slots.  Feel free to contact me about coming in outside of the regular class times and I will do my best to accomodate you!


Don’t get all excited, I’m talking about gymnastic rings.

  These are tools that I want to incorporate more into our warm ups and rest day WODs.  It is a great movement to develop strength in pull ups, develop a front lever and correct muscle imbalances.

  Check out these free CFJ articles on Beginning Ring Rows and Ring Row Variations.

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