Paradiso CrossFit WOD Blog
Here We Go…
Three rounds for time: 10 Muscle ups 10 Forward Rolls 20 One legged squats, alternating Handstand walk, 20 yards Kristen Clever 8:24, Austin Malleolo 10:25, Miranda Oldroyd 19:54 AHHHH………to
In the news
Five rounds for time of: Row 500 meters 135 pound Thruster, 7 reps Ken Gall 11:45, Kristan Klever 13:36 (95 lbs) In the thruster, the torso bears the load, the
In the Spirit
As many reps as possible in 4 minutes of: Max 180 degree burpees Rest 1 minute As many reps as possible in 4 minutes of: Max Row Rest 1 minute
Unscared
“Thompson” 10 rounds for time of: 15 ft Rope Climb, 1 ascent 95 pound Back squat, 29 reps 135 pound barbells Farmer carry, 10 meters Begin the rope climbs seated
Up and Coming
If you participated in the SWITCH challenge you need to perform “Grace Under Fire” and the CrossFit Total this week! Run 1600 meters Rest 3 minutes Run 1200 meters Rest
Home stretch
Tabata Weighted Pull-up, 30lb dumbbell Rest 1 minute Tabata Weighted squat, 45lb plate Rest 1 minute Tabata Weighted ring dip, 30lb dumbbell Rest 1 minute Tabata Deadlift, 165lb barbell The
The send off . . .
“Fondo” For time: Run 400 meters Ground to Overhead anyhow, 35 reps, 95 lbs Run 400 meters backwards Ground to Overhead anyhow, 35 reps, 95 lbs Run 400 meters Ground
Moving On…
“Diane” 21-15-9 reps: Deadlift 225lbs. Handstand Push ups Michael Giardina 2:15, Kristan Clever 5:13 (225#) Post time to comments. Heather Bergeron on today’s wod: wmv/mov Good luck Fondo! You
Happy Thanksgiving
10 am class today. G will be there around 8am if anyone wants to show up a bit earlier. “Helen” 3 rounds for time of: 400 meter run 21 Kettlebell
I like it a lot
“Jackie” 1000 meter row 45 pound Thruster, 50 reps 30 pull-ups Mikko Salo 5:24, Kristan Clever 7:13 (45lbs), Watch Mikko destroy this workout wmv/mov Learning a good front squat will
