Paradiso CrossFit WOD Blog
The Sword
Three rounds for time of: Run 800 meters Rest 2 minutes The Paradiso CrossFit logo represents the ability to perform well across a broad range of modalities. If you
But why???
Three rounds for time of: 275 pound Deadlift, 10 reps 50 Double-unders What could a classic crossfit workout like today’s have to do with gymnastics? Isn’t it just
Saturday Team WOD!
In teams of two: 100 Wall ball shots (one athlete at a time) 30 Partner deadlifts 30 Partner muscle ups Surprise partner relay. Ideally you should chose a partner of
Yessssss!
For time: 21 L-pull ups 20 One legged squats, alternating legs 18 L-pull ups 16 One legged squats, alternating legs 15 L-pull ups 12 One legged squats, alternating legs 12
Bring it!
Snatch 1-1-1-1-1-1-1 reps Jake Rubash 247lbs, Kristan Clever 155lbs They read our minds. Remember that the snatch is just a jump and land. You are jumping the weight up,
Weighted Pull-ups
Watch the video above for an explanation and breakdown of the many different ways to add weight to your body. This movement is typically performed as a supplemental strengthening movement
