Paradiso CrossFit WOD Blog
Coming back . . .
“Holbrook” Ten rounds, each for time of: 115 pound Thruster, 5 reps 10 Pull-ups 100 meter Sprint Rest 1 minute Josh Everett 0:35-0:46, Kristan Clever 0:41-0:48 (80lbs) Some time
Cheers to Jack!
Every minute on the minute for 30 minutes, perform the following: 1 Squat Snatch 20 Double Unders The load is up to the athlete. If you fail to complete the
Finding the Passion
Three rounds for time of: 12 Muscle-ups 75 Squats Kristan Clever 8:48, Kevin Montoya 9:29 I am a huge advocate in training for something, anything, other than how you look.
The Sword
Three rounds for time of: Run 800 meters Rest 2 minutes The Paradiso CrossFit logo represents the ability to perform well across a broad range of modalities. If you
But why???
Three rounds for time of: 275 pound Deadlift, 10 reps 50 Double-unders What could a classic crossfit workout like today’s have to do with gymnastics? Isn’t it just
Saturday Team WOD!
In teams of two: 100 Wall ball shots (one athlete at a time) 30 Partner deadlifts 30 Partner muscle ups Surprise partner relay. Ideally you should chose a partner of
Yessssss!
For time: 21 L-pull ups 20 One legged squats, alternating legs 18 L-pull ups 16 One legged squats, alternating legs 15 L-pull ups 12 One legged squats, alternating legs 12
Bring it!
Snatch 1-1-1-1-1-1-1 reps Jake Rubash 247lbs, Kristan Clever 155lbs They read our minds. Remember that the snatch is just a jump and land. You are jumping the weight up,
