Paradiso CrossFit WOD Blog
New Crossfit Moves | Low Bar Back Squat Technique
Description 5 sets of 3 repetitions, go heavy! Focus on the bar positioning before you load up though
Back up!
Back squat 3-3-3-3-3 reps Rob Orlando 405-425-445-465-485(2x) Candice Ruiz 185-205-215-225-235 Post loads to comments. Years ago I was an avid yoga goer. At the end of class, the instructor
Slammin’ Salmon
I came home after doing tonight’s WOD and I’ll just say it… dumbell squat snatches make me HUNGRY!! To my luck, my lovely roommate had prepared some salmon from Trader
Priority
For time: Row 1K 40 lb dumbbell snatch, 50 reps Row 750 meters 40 lb dumbbell snatch, 35 reps Row 500 meters 40 lb dumbbell snatch, 20 reps These are
Powdered donuts make me go nuts!
I was driving home from the airport at 5:30am this morning and it was still dark outside. I am NEVER up that early. Los Angeles at that time of day
Much ado about Rader
10-9-8-7-6-5-4-3-2-1 reps for time of: 115 pound Thrusters Run 100 meters 32″ Box Jump Post times and memories to comments. I’m not good at expressing my emotions, so I wrote
Hello with a side of eggplant
Hello everyone… Jamie Gilbert here. Because of my love for food and clean eating, Martina and Diso have invited me to be a regular publisher on Paradiso Crossfit’s Nutrition Blog.
Copy That
Deadlift 3-3-3-3-3 reps Jeremy Thiel 405, 435, 455, 465, 485. Post loads to comments and Compare to 1/18/10. I believe, indeed, that overemphasis on the purely intellectual attitude, often
Opposite Day
“Cindy” Complete as many rounds in 20 minutes as you can of: 5 Pull-ups 10 Push-ups 15 Squats OR “Mary” Complete as many rounds in 20 minutes as you can
The nitty gritty.
Five rounds for time of: 45 pound barbell Overhead walking lunges, 50 feet 21 burpees Let trailing knee gently kiss the ground on each lunge. Lance Cantu 7:41. Post time
