Much ado about Rader

10-9-8-7-6-5-4-3-2-1 reps for time of:

115 pound Thrusters

Run 100 meters

32″ Box Jump

Post times and memories to comments.

I’m not good at expressing my emotions, so I wrote you a poem Rader.  Training with you has been a pleasure!

“Rader’s Glow”

The man has sweat to spare

His hips and hammys need tender love and care

Hard work and determination are the norm

Always working on perfect form

From the old box to the new

I am sad to bid you Adieu!