Paradiso CrossFit WOD Blog
For the Glory of the Empire!
Feel free to join us at Santa Monica College Track at 6:30pm for running drills and interval training. Check yesterdays post for more details! “J.T” 21-15-9 reps for time of:
All Aboard!
CrossFit Games Open 11.3 Complete as many rounds and reps as possible in 5 minutes of: 165 pound Squat clean 165 pound Jerk Martina (110lbs) 7 rounds, Tyler 23 rounds
Starting your own Garden
Starting Your Own Garden As some of you may have heard, Diso and I were throwing around the idea of starting a garden on the roof of the gym. Unfortunately,
Git yer own!
“Michael” Three rounds for time of: Run 800 meters 50 Back Extensions 50 Sit-ups Compare to 9/21/2010 In my opinion, everyone should have their very own jump rope. Lately I
Eating Meat
Eating Meat: A Primer for the Meat-Challenged ?? ??I remember when I first started eating Paleo. I was still on the college diet. Anything that was cheap. Pasta, frozen
Abmat Situps
The Abmat offers us a full range of motion sit up. Anchoring your feet is optional, but generally allows the athlete to perform the movement faster. The standards are: shoulders
MOVEMENT DEMOS | Hip Extension vs Back Extension
Performed on the GHD machine, it is important to note the differences between the Hip and Back Extensions. Note the names! In a Back Ext, only the back is extending,
Polarized
Three Weeks into the IWC Challenge, sign off on comments below! Five Rounds for time of: 20 Second L-sit hold 20 Knees to Elbows 20 Double Unders Watch the L-sit
Classic Crossfit Moves | Ambat Situps Technique
Description The Abmat offers us a full range of motion sit up. Anchoring your feet is optional, but generally allows the athlete to perform the movement faster. The standards are:
Grilled Mahi Mahi with Mango Chutney
Grilled Mahi Mahi with Mango Chutney I made this last night for dinner and it turned out great. Not all of us are lucky enough to have a full-size grill, so I
