Paradiso CrossFit WOD Blog
Full Circle
“Jackie” 1000 meter row 50 Thrusters, 45 lbs 30 Pull-ups Blaine. Many of your first workouts here were either at a 101 class or in private sessions with me or
The Battle over Grass-fed Meat
My friend Will at Karma Crossfit in Manhattan Beach, showed me this article on Robbwolf.com this morning. It’s astonishing to say the least. And the report Fox News did about
So Little Time
“Moore” Complete as many rounds in 20 minutes as you can of: 15 ft Rope Climb, 1 ascent Run 400 meters Max rep Handstand push-up Post number of handstand push-ups
The Others
For time: Back Squat 1.5x bodyweight, 20 reps 20 Muscle ups Run 1K Don’t forget about Track night with the awesome Frank Agz tonight at 6:30 pm at the Santa
Tacos
Hey everyone, sorry I’ve been lagging lately. I’ve been really busy. So, I found a quick and delicious recipe from primal-palate.com for those of you who work long hours or
From Louie with Love
CrossFit Games Open 11.6 Complete as many reps as possible in 7 minutes of the following rep scheme: 100 pound Thruster, 3 reps 3 Chest to bar Pull-ups 100 pound
Finally!
Deadlift 1-1-1-1-1-1-1 reps Post loads to comments. Compare to 3/18/10 What could be so hard about a 2k? The end is near! Next Monday May 2 will mark the
Do or Die!
“Tabata Something Else” Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the
Hoppity Hop.
Not for time: Eat, sleep, play…… Yep, it’s time to rest. The gym will be closed today! Enjoy your rest day, everyone!! Enjoy this blog post from Lisbeth Darsh
