Do or Die!

“Tabata Something Else”

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals to comments.


Cory reaches for victory!

What’s the worst that can happen? I ask myself that question a lot before doing something new.  Imagine the worst case scenario and ask yourself if you can live with whatever that answer may be.  The answer does invariably arrive, I could die.  But of course, I could die in a car accident tomorrow, or get my face eaten off by some flesh eating mold, and I remember the fear of death is no reason to not try something new.   So ask yourself, Do I want to participate in the Malibu Trail Race of Death?  What’s the worst that could happen?

The details of the race cannot be fully disclosed, but I can tell you the race will be this Sunday at 10am.

  The race will take place in the scenic Malibu Creek State Park, along Crags Trail, ending with a BBQ at Malibu Lake.  The race will consist primarily of a four mile trail run with a twist.  Along the way you will enounter  the infamous Slow Bridge, Pillars of Death, Planet of the Apes, and 2 minutes in heaven to name a few.

  Don’t be afraid, this race is accessible to any and all athletic abilities!  Sign up now and be a part of a grand event!


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