Full Circle

“Jackie”

1000 meter row

50 Thrusters, 45 lbs

30 Pull-ups

IMG_8579

Blaine.

Many of your first workouts here were either at a 101 class or in private sessions with me or Diso.  Our baseline workout is what we call a half Jackie:  500 meter row, 25 thrusters, 15 pull-ups.  We promised the full workout would come up one day and here it is.  Come in and see how far you’ve come.

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