Full Circle


1000 meter row

50 Thrusters, 45 lbs

30 Pull-ups



Many of your first workouts here were either at a 101 class or in private sessions with me or Diso.

  Our baseline workout is what we call a half Jackie:  500 meter row, 25 thrusters, 15 pull-ups.

  We promised the full workout would come up one day and here it is.  Come in and see how far you’ve come.

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