Paradiso CrossFit WOD Blog
Nnnneeeeext!!
“Wilmot” Six rounds for time of: 50 Squats 25 Ring dips Kristan Clever 14:13. Post time to comments. Rader getting some motivation during the Central Coast Clash last year That
Be there, or be . . .
Weighted Pull-ups 2-2-2-2-2-2-2 reps Sto: 35-40-45-50-55-60-65(1) at 161lbs Michelle Kinney: 20-25-30-35-40-40-45lbs at 135lbs Post loads and body weight to comments. Don’t forget Track night tonight at the Santa Monica College
Love what you do
“The Title to Any George Thorogood Song” For time: 200 double-unders 100 kb swings, 53/35 * For every missed double-under AND every break in kb swings, row 25 m after
Go Big.
Thruster 2-2-2-2-2-2-2 Katie Hogan 145-155-165-175-180lbs Post loads to comments. Garrett gets inverted. Notice the position of the arms, forearms near perpendicular to the ground, elbows in tight….a good barbell
Breakfast cupcakes!
It’s very strange that I’ve never posted anything breakfast related before because it really is my favorite meal of the day. I have perfected my omelet down to the last
And so it goes
Complete as many rounds as possible in five minutes of: 275 pound Deadlift, 3 reps 115 pound Push press, 7 reps Ken Gall 9 rounds + 3 push press, Lucas
In sight.
Three rounds for time of: 95 pound Front squat, 21 reps Handstand walk 40 feet 30 Glute-ham sit ups Handstand walk 40 feet Post time to comments. The 6am
Deuces Wild
Team WOD at 8 am and 10 am classes. Teams of two. Come in and see what’s cookin’. Post WOD recovery. Diso and I agree that what stood out from
Curried Meatballs!
I used this recipe last night to cook my first order of ground bison from US Wellness Meats. Let’s just say… I will never buy anything else. It was so
