Paradiso CrossFit WOD Blog
Endurance Post!
Complete 7 rounds: 1 20 yard Shuttle Run 10 Clapping Push Ups 10 Nine Foot Wall Touches Post times to comments. For the shuttle run, start in center of a
Stay Focused
Track night will continue unofficially while Frank is out of town. He has graciously programmed the next 7 weeks, but it will be up to you to do the
Pop Quiz!
“Filthy Fifty” For time: 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45
Gymnastic Strength!
Complete as many rounds in 20 minutes as you can of: 7 Handstand Push ups 12 L-Pull ups Post rounds and fractions of rounds to comments. Ideal L-Pull ups have
Get ‘yer goat!
“Goat Day!” GOAT! Today is “Goat Day”! Goats are weaknesses and today you will have a chance to create your own workout based on chinks in your armor. The
Unhealthy relationships
“She called that Sh-t!” For time: Run 800 meters Snatch, 30 reps Run 800 meters Pat’s snatch practice (and killer shorts) For Paradiso CrossFit’s first year or so, I was
Totally random.
For time: Run 800 meters 30 Muscle-ups Run 800 meters Keegan Martin 12:20 (age 17) Post time to comments. Arin workin the rings. I love that we do main
The Posterior Chain
Run 800 meters Clean and Jerk, 30 reps Run 800 meters Keegan Martin 11:04 at 135lbs (age 17), Alyssa Ross 13:37 at 95lbs (age 17). Post load and total time
Handle it.
21-15-9 reps for time: Dumbbell Thrusters (50/35#) Burpee Pull-ups Post time to comments. Jess, 17:12 on today’s wod. I’ve seen a lot of torn up hands lately and so
Apple Blackberry Crisp
I made this for a group of friends over the weekend. Four of us finished off the 13×9 pan of goodness. It was REALLY delicious. Summer is here and this is
