Get ‘yer goat!

“Goat Day!”




Today is “Goat Day”!  Goats are weaknesses and today you will have a chance to create your own workout based on chinks in your armor.

The easiest thing to do is ask yourself what you would hate to have programmed (or programmed in a competition for you competitors out there).

 Come up with two or 3 movements that give you trouble and we will help you come up with a WOD.  Most likely it will come in the form of a 15 min AMRAP.  For example, if double unders and handstand push ups are the bane of your existence, you might do an AMRAP of 4 HSPU and 15 double unders.  Feel free to make up a workout you missed this cycle, they were fun and definitely goat worthy.

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