Paradiso CrossFit WOD Blog
Back at the Start
Weighted push-up 1-1-1-1-1-1-1 reps Pat Barber 190lbs, Laurie Galassi 90lbs Watch two demos and ways to peform this WOD: Santa Cruz wmv/mov and Montoya wmv/mov This is our second release
This is it!!
“Manion” Seven rounds for time of: Run 400 meters 135 pound Back squat, 29 reps Post time to comments. Game face! Beginning next week, crossfitters from all over the
Models of Fitness
2010 Northwest Regional Event 1 Three rounds for time of: 135 pound Overhead squat, 10 reps 50 Double-unders Chris Spealler 2:39, Ashleigh Moe 4:37 (95lbs), Diso 9:17 Watch Spealler destroy
You can do it!
For time: 45 Double unders 45 Cleans (135#) 45 Ring dips 45 Double unders Post time to comments. Fierce. I had the pleasure of watching Chris Spealler do this workout
Braised Cabbage!
If you’ve been wondering what to do with all the cabbage we have been getting in our market order, here is a wonderful recipe I found on nomnompaleo.com. It takes
201 Lecture, Part 2 – The 3 Models of Fitness
In this segment, Zeb will discuss the 3 operational models for defining fitness: 10 General Physical Skills Metabolic Pathways The Hopper Again, sorry about the sound quality!
Paradiso CrossFit Running – Wall Drills
Back to Wall – Stand with back and feet a few inches out from the wall. Posture is straight and weight is on ball of foot. Pull the right
Paradiso CrossFit Running – Ball of Foot Drill
Click HERE for video explanation of the drill. Ball of Foot – (BOF) is also referred to as the mid foot. It is the area forward of the
Forward Lunge Drill
Stand in perfect posture on balls of feet with shoulders relaxed and arms at 90 degrees. While holding midline tight, exaggerate pulling one foot off the ground to figure
Gun Drill with explanation
Stand in correct posture, hips neutral, knees slightly bent and feet shoulder width apart. Shoulders are relaxed and back. Vision is forward. Extend arms out in front of
