This is it!!


Seven rounds for time of:

Run 400 meters

135 pound Back squat, 29 reps

Post time to comments.



Game face!

Beginning next week, crossfitters from all over the globe will descend on our city for the Super Bowl of our sport, The Crossfit Games!  I hope all of you get to experience them live over the course of the three days.  It really is something special to be amongst crossfitters from all over the world, to be in the presence of such an amazing community that extends well beyond the confines of any box.  The athletes vying for the title of “Fittest on the Planet” are nothing short of amazing and will no doubt put on an inspiring show.  As a spectator, the event promises to be the biggest community event of the year with lots of activities lined up, a beer garden, food vendors, a wod station so you won’t miss any workouts, and plenty of shade to cool off under….there’s even a portable beach set up with volleyball nets!  I know a bunch of us are planning on heading up and will most likely mean a modified class schedule over the weekend, we’ll keep you posted.

Here’s a quick run down:

Tickets for the 3 day event run you $50.  You can purchase them here.

Games start Friday July 29 from 8am-9pm and conclude Sunday from 8am-4pm.

Parking at the Home Depot Center is $15/day with in and out privileges.

Vendors will be set up to take credit cards.

Kids under 12 get in for free.  There will also be a kids area and limited daycare available.

For more info, click here.  Start organizing your carpools and hope to see you all there!


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