Paradiso CrossFit WOD Blog
Mob Hit
Three rounds for time of: Run 800 meters Rest 2 minutes Post time to comments. Compare to 1/24/11. This is the second edition of the Shoulder Prep video, now
Shoulder Prep
The shoulder is one of the more complicated joints in the human body, so it generally benefits from a good warm up. This series will loosen up your joints
Go Mental.
“Jackie” 1000 meter row 45 pound Thruster, 50 reps 30 pull-ups Post time to comments. Compare to 4/30/2011 Captions please….. What do you tell yourself when that little voice
Redux
As many rounds as possible in 12 minutes of: 5 Power Cleans, 145lbs 7 Toes to Bar 10 Wall Ball Shots, 20lb ball Post time to comments. G circa 2009
Carrot Salad!
I still have in my fridge the carrots from the last two market orders. I need to chomp them down fast or throw them out. I’ve been debating what to
Bring a vest day!
Weighted dip 3-2-2-2-1-1-1-1-1 Dave Lipson 72-100-135-150-162-167-172-177lbs. Kim Malz 35-50-60-65-67-67-67(fail)-67-67lbs. Post loads to comments. Scott’s pumped! Bring your swollen triceps to the Diso house for a potluck! Come around 1pm with
Essential Elements
“Helen” 3 Rounds for time of: Run 400 meters 1 1/2 Pood Kettlebell Swing x 21 reps (or 55 pound dumbbell swing) 12 Pull ups The fresh air (and Cassius.)
Get Ready
Three rounds for time of: 30 Wallball shots, 20 pound ball (10.5 foot target) 75 pound Squat snatches, 30 reps (movement initiates with barbell below the knees) Jason Khalipa 11:18,
What to Do with Too Much Chard…
Chard and Almond pesto 1½ teaspoons kosher salt 2 pounds Swiss chard 1 cup basil leaves, loosely packed ¼ cup fresh mint leaves, loosely packed 2 garlic cloves, crushed and
