Paradiso CrossFit WOD Blog
Redux
As many rounds as possible in 12 minutes of: 5 Power Cleans, 145lbs 7 Toes to Bar 10 Wall Ball Shots, 20lb ball Post time to comments. G circa 2009
Carrot Salad!
I still have in my fridge the carrots from the last two market orders. I need to chomp them down fast or throw them out. I’ve been debating what to
Bring a vest day!
Weighted dip 3-2-2-2-1-1-1-1-1 Dave Lipson 72-100-135-150-162-167-172-177lbs. Kim Malz 35-50-60-65-67-67-67(fail)-67-67lbs. Post loads to comments. Scott’s pumped! Bring your swollen triceps to the Diso house for a potluck! Come around 1pm with
Essential Elements
“Helen” 3 Rounds for time of: Run 400 meters 1 1/2 Pood Kettlebell Swing x 21 reps (or 55 pound dumbbell swing) 12 Pull ups The fresh air (and Cassius.)
Get Ready
Three rounds for time of: 30 Wallball shots, 20 pound ball (10.5 foot target) 75 pound Squat snatches, 30 reps (movement initiates with barbell below the knees) Jason Khalipa 11:18,
What to Do with Too Much Chard…
Chard and Almond pesto 1½ teaspoons kosher salt 2 pounds Swiss chard 1 cup basil leaves, loosely packed ¼ cup fresh mint leaves, loosely packed 2 garlic cloves, crushed and
201 Lecture, Part 3 – The Definition of Fitness
Moving on from the 3 operational models of fitness, when we look at the data collected from years of workouts, we finally find the definition of fitness we have been
Again
“K-Ron” Alternating Double-Tabata of the couplet: Power Clean (135/95) Push ups Rest 1 minute Perform max rep Abmat situps in 3 minutes Alternating Double Tabata is performed as follows: 20
