Paradiso CrossFit WOD Blog
One down…..
Five rounds for time of: Run 200 meters20 Pull-upsRun 200 meters20 Push-upsRun 200 meters20 Sit-upsRun 200 meters20 Squats Kim Malz 33:15 Post time to comments. Jordan in the zone. When
The Thrill
Warm up to a heavy set of two reps in the squat clean. Rest as needed, then perform Five rounds for time of: 155 lb squat clean, 7 reps 14
The End Goal
Deadlift 1-1-1-1-1-1-1 reps rest 5 minutes, then perform As many reps as possible in 10 minutes of: Double Unders 20 Arch Rocks every time you stop or miss a double
Explosive Start!
For time: 30 Back Squats, (225/155) Run 1 mile Rest as needed Cool down with Tabata Hollow hold Behold the new wall ball target! (Accuracy required.) We’re now on day
Classic Wednesday
Track Night tonight at 6:30, be there! 2 Rounds for Quality: “Classic CrossFit Warmup” Sampson Stretch 15 seconds each leg 15 Overhead Squats 15 GHD Situps 15 Hip Extensions 15
Produce!
Second day of the challenge is dwindling down. Are you starting to feel flustered yet? Tired, cranky, starving? Let us know and we’ll do our best to give you tips
Use it!
Front squat 2-2-2-2-2-2-2-2-2-2 reps The protocol for today will be to warm up to a heavy set of 2’s and then perform each set on the minute for 10 minutes.
