Paradiso CrossFit WOD Blog
2014 TCA New Year’s Weightlifting Meet
Team CrossFit Academy hosts the 2014 TCA New Year’s Weightlifting Meet Event is Sold Out! Registration sold out on Wednesday, December 4.Lifters who missed entering: See the Procedure For Joining the Stand-By List.Lifters
Sunday
Sunday, January 5, 2014 Mobility: Monster walks 20 Scapula Push ups Downdog calf stretch 10-15 Lat activations Agility Shuttle/Plyometric 4 Rounds:200 m shuttle run in 25 m increments3 Broad Jumps
Stay Healthy My Friends
Saturday Jan 4, 2013 Pre-hab: Scapular Push ups/Circles(Clockwise/counter) x15 each?Banded Overhead DistractionSuper rack stretch Warm up: 400m Jog -then- 2rounds Jumping Lunges x20 Mountain Climbers x205 Push Press5 Push Jerk5
Goals and Love
Friday, January 3, 2014 Prehab: Foam Roll lower back Shoulder Circles w/theraband Posterior Chain Floss Warm Up: 2 Rounds: 400 meter Jog 20 Bird Dogs 8 Burpees Strength 4 Rounds:
Resolutions!
Thursday, January 2, 2014 Prehab Keg DrillMonster walks Warmup Run 400m or Row 500m2x:30 Jumping Jacks10 Wall Squats10 PVC Dislocates10 Overhead Squats Strength 5 Rounds: 3 Back Squats, heaviest possible
Happy New Year!
Wednesday, January 1, 2014 CLOSED for the day! Auld Lang Syne! From everyone at Paradiso, we wish a Happy and Healthy New Year full of PRs, new goals, and
Happy New Year’s Eve!
Tuesday, December 31, 2013 Mobility: Keg drill20 Fire HydrantsExternal Rotation w/ Theraband10 Wall Extensions Warm-up: Jog 400 meters10 Wall squatsPerform unbroken with a barbell:10 Good mornings10 Behind the neck Snatch
2013 Year in Photos
Weekly Programming: Group Class, Advanced, Venice Barbell Club, Holiday Homework 1 and 2 Monday, December 30, 2013 Prehab Keg DrillSupported Ankle StretchGroiners/GristleLat Activations Warmup 30 Jumping Jacks10 Wall Squats5-10 strict
2014. Blank Canvas.
Sunday, December 29, 2013 Mobility: Foam roll IT bandDowndog calf stretchSamson/Gristle /Groiners Warm-up: Jog 400 meters20 Walking lunges20 Backward walking lunges10 Cossack squatsJog 200 meters20 Leg swings (each direction!)10 Inchworms
