Paradiso CrossFit WOD Blog

Friday, October 30, 2015

First 50 people to sign up and donate to Barbell for Boobs or Movember get a free Progenex swag bag! Click Here for more information about the event, and register for

Thursday, October 29, 2015

First 50 people to sign up and donate to Barbell for Boobs or Movember get a free Progenex swag bag! Click Here for more information about the event, and register for

Wednesday, October 28, 2015

First 50 people to sign up and donate to Barbell for Boobs or Movember get a free Progenex swag bag! Click Here for more information about the event, and register for

Tuesday, October 27, 2015

First 50 people to sign up and donate to Barbell for Boobs or Movember get a free Progenex swag bag! Click Here for more information about the event, and register for

Monday, October 26, 2015

First 50 people to sign up and donate to Barbell for Boobs or Movember get a free Progenex swag bag! Click Here for more information about the event, and register for

VBC HOLIDAY CLASSIC SIGNUP!

The meet is November 14th.  You must be a USAW member to participate. https://www.eventbrite.com/e/vbc-holiday-classic-tickets-18980562373 http://www.usaweightlifting.org

WEEK OF 10/25-10/31

Monday –10/26 1) Clean and Jerk (1 jerk) 2 rep max (try to add weight-at least 5 lbs. from last week, -10-20 kilos 3×2 2) Clean Pull 105-120% 3×3 3) Clean Deadlift  2 rep max,-

Sunday, October 25, 2015

First 50 people to sign up and donate to Barbell for Boobs or November get a free Progenex swag bag!  Click Here for more information about the event, and register

Sunday, October 25, 2015

First 50 people to sign up and donate to Barbell for Boobs or November get a free Progenex swag bag! Click Here for more information about the event, and register for

Saturday, October 24, 2015

The Barbells for Boobs vs. Movember fundraiser begins at 9:30am on Halloween! If you were on the fence because of timing, come get an early workout in before enjoying your