Paradiso CrossFit WOD Blog

Once more, with feeling

Saturday, December 17, 2011 Row 250 metersDROMRow 250 metersShoulder Prep10 Wall Squats, slowPractice and load up on Bench Press. Rest as needed Resting 60 seconds between sets:Bench Press 2-2-2-2-2-2-2-2-2-2 Rest

Health Lift and Videos!

Friday, December 16, 2011 Spend 5 minutes on the Mobility Drills below Warm up3 rounds for Quality of:6 Deadlifts, increase the weight each roundRun in Place for 30 Seconds, practice

PCF Holiday Party!

Thursday, December 15 from 7:00 PM to 10:00 PM Come celebrate the Holiday Season with your fellow PCFers! We have reserved Main on Main St in Santa Monica starting at

Old tricks for an old dog

Thursday, December 15, 2011 Due to the PCF Holiday Party, there will be no Evening Classes tonight, only open gym from 4:30-6pm! DROM10 Wall Squats (slow)Shoulder Prep10 Hip Extenstions2 minute

Getting there…

 Wednesday, December 14, 2011 Don’t forget to re-test your Newtrition Challenge Workouts by this Weekend! Warm up:4-3-2-1 reps for Quality of:Power Clean, increase load each round20′ Bear Crawls Set up

Classic Crossfit Moves | Burpee Box Jump Technique

Description This is a demonstration of a Burpee Box Jump, a combination of two classic CrossFit movements. Start with a burpee, chest to thighs into a pushup position then jump

Bourbon and Cider Pulled Chicken

One reason why everyone should own a crock pot or a dutch oven… to cook your meat in Bourbon. Don’t worry, a little whiskey never killed any paleo nerds. 28oz.

The end is the beginning…

Tuesday, December 13, 2011 The Newtrition Challenge has officially ended!  Make sure you get your data logged in and perform your final Challenge workouts! Warm-up: 2 Rounds for quality of:

Winter Classic Indoor Regatta

Check out the homepage for the event here. This (fun) competition will be done on the Indo-Row Rowing Machine and offers 1,2 or 3 different indoor rowing events of different

This is what I’m talking about!

Monday, December 12, 2011 2 Rounds for Quality of:200 meter Jog while jumping rope10 Strict Pull ups or Ring Rows10 Kettlebell Swings10 Wall Extensions1:00 Handstand PracticeSampson Stretch Rest as needed,