Paradiso CrossFit WOD Blog
Surmounting
Thursday, December 22, 2011 DROM and Shoulder Prep as needed Mobility: Test your front squat with light dumbbells Pidgeon on box for 2 minutes per leg Retest your front squat
Newtrition Challenge winners!
Wednesday, December 21, 2011 Mobility: Hip Mobility with Band, 2 minutes each leg Warmup: 5-4-3-2-1 reps for quality of: 1 Arm Kettlebell swings, right arm Pistols, right leg 1 Arm
Truth teller.
Tuesday, December 20, 2011 Warm-up: 4x: 1 minute jump rope, singles 30 second handstand hold DROM, include 1 minute on each side of banded shoulder distraction (video) 20 Hollow rocks
Good Times!
Monday, December 19, 2011 2 Rounds for Quality: Jog 100 meters Jog 100 meters backwards 5 Rope pull to stand from lying on your back 5 Cartwheels 10 Jumping Jacks
WOD Gear – Team Series
Registration is now closed, but we have one team competing! Come cheer them on! DECEMBER 18TH, 2011 OCCIDENTAL COLLEGE – JACK KEMP STADIUM 1600 Campus Road Los Angeles, CA 90041
One of those days….
Sunday, December 18, 2011 Warm-up: 1-2 rounds of the “Classic Warm-up” Rack Mobility 2 minutes Overhead Mobility drill 2 minutes Workout: Seven rounds for time of:205 pound Clean, 3 reps4
