Paradiso CrossFit WOD Blog
Roasted Brussels Sprouts and Grapes
1 bag of brussels sprouts (about 3 cups) chopped in half or quartered 2 cups of red grapes 2 Tablespoons fresh sage Olive oil, enough to coat everything Sea salt
Complex-icated.
Tuesday, January 3, 2012 Mobility: 10 PVC dislocates 2 minutes each side of banded shoulder distraction 10 PVC dislocates Warm-up: 10 PVC Overhead squats Burgener warm-up 10 Overhead squats with
Gripping
Monday, January 2, 2012 This is your last week to get your friends and family to sign up for On Ramp! Also, be sure to check the Schedule changes HERE!
Winter Shakedown Team Registration
February 18th, 2012 CrossFit FAST will host the Winter Shakedown. 44 teams from across So-Cal will compete for the coveted Shakedown trophy and over $3,000 in prizes. Registration will open
Happy New Year!
Sunday, January 1, 2012 No classes today! See you all next year! Who’s psyched for 2012?!!! *** There will be no 6 am class on Monday, but otherwise we will
The day before New Years
Saturday, December 31, 2011 Jog 400 metersDROM Mobility:Test the bottom of your front squat rack positionPidgeon on box for 2 minutes, per legEven more tricep mashing, 1 to 2 minutes
Easy Up
Friday, December 30, 2011 Mobility: Triceps Mash, 2 minutes each arm 15 Wall Extensions Warmup: Row 100 meters 10 False Grip Ring Rows Row 200 meters 15 Strict Press with
Ghosts of Christmas Present
Thursday, December 29, 2011 DROM and Shoulder Prep as needed Mobility:2 min Pidgeon per leg2 min Shoulder mobility with bar and roller2 min Squat, lying down, feet on wall Practice
