Paradiso CrossFit WOD Blog

Mind’s eye.

Tuesday, January, 17, 2012 Mobility: Shoulder prep (include plate walk) Warm-up: 20 Double unders 10 KB swings 10 Ghd sit-ups 10 Hip extensions 20 Double unders 10 Ring pull-ups 10

The Passion

Monday, January 16, 2012 Track Night tonight is at 7:30 pm instead of 6:30 pm, at the Santa Monica Track. Mobility:Keg Drill, 2 minutesAnkle Mobility, 1 minute each leg Warm

The 2012 OC Throwdown will be throwing down the LARGEST independent CrossFit competition in Southern California. Over 1,100 CROSSFITTERS FROM AROUND THE COUNTRY REGISTERED FOR THE QUALIFIER. From 1,100 we

Iron grips, skillets, and other things….

Sunday, January 15, 2012 Mobility:10 Wall extensions2 minute keg drill10 Wall extensions Warm-up:3 strict pull-ups4 strict handstand push-ups5 strict toes to bar15 GHD hip extensions6 kipping pull-ups8 kipping handstand push-ups10

I Workout. Yeah!

Saturday, January 14, 2011 Mobility:DROMBanded Hip Mobility, 1 minute per leg Classic Warm up x 2:Overhead Squat x 10GHD Sit ups x 10GHD Hip Extensions x 10Push ups x 10Pull

Bites and Truffles!

Um… delicious. Here are 3 different recipes, all compliments of Primal Palate. I couldn’t decide which one to post so I figured I’d supply all 3 and you could choose

Olympic Lifting Mastery

Friday, January 13, 2012 Mobility: Hip Prep Warm up: 2 Rounds for Quality of: 40 meter Carioca (20 meters each side) 20 One footed hops over an Abmat (10 each

Transitions and other things.

Thursday, January 12, 2011 Mobility:DROMFront rack mobility, 1 minute per arm Warm up:3 Rounds with light, but progressively heavier, weight7 Deadlifts7 Power Cleans7 Front Squats Skill:Practice rope climb anchors and

Weekend Excitement!

Wednesday, January 11, 2012 Click here to buy your tickets for the OC Throwdown now! Read below for more details! Mobility:Shoulder Prep – include pullups in your regular/wide/narrow grip pullup