Paradiso CrossFit WOD Blog
Sun’s Out, Gun’s Out.
Thursday, January 26, 2012 Mobility:Tricep mash, 2 min per armPidgeon on Box, 1 min per leg With light loadsClean grip Deadlifts with shrug, 10 repsRing support, 10 secondsHang Power Clean,
Thor probably ate THORAN, so you should too!
We have been so lucky to be receiving green beans and kale in our weekly produce order. Today I opened my inbox this morning to find this amazing recipe for
Splitter
Wednesday, January 25, 2012 Mobility:15 Wall Extensions30 Seconds, Snatch Grip Hang on the Bar, Palms towards you60 Seconds, Hip Mobility on Box, each leg Warm up:Burgener Warmup with Split Landing
Wod drunk.
Tuesday, Janurary 24, 2012 Mobility:Shoulder prep Warm-up:2 rounds: 10 Handstand shoulder taps10 Wall squats50 Jump rope singles5 “Perfect” burpees Strength:Sumo Deadlift 3-3-3 Workout:10 Handstand push-ups15 Burpees20 Kettlebell swings (53/35)25 Deadlifts (185/135)100
Announcement Time!
Monday, January 23, 2012 Mobility: 10 Wall Extensions Keg Drill, 2 minutes 10 Wall Extensions Warm up: 3 Rounds for Quality of: 8 Bar Taps 8 Jumping High Bar Back
Bacon Fried “Rice”
Sunday, January 22, 2012 Mobility: Ankle mobility with band, 1 minute each side Samson stretch, 1 minute each side Warm-up: 2 rounds of: 10 Good mornings w/ bar Skip rope
The Dog You Feed
Saturday, January 21, 2012 Check out the Mammoth Trip Information in the Upcoming Events area!! Mobility:DROMShoulder Prep 2 rounds, 7 to 10 reps each ofPVC Pipe Overhead SquatsAbmat sit upsGHD
Test it out
Friday, January 20, 2012 Sign up for the Tactical Weapons Training seminar in the office or the Upcoming events board for next Sunday! Mobility: Wrist and Ankle Mobility, 1 minute
The Greatest Barbell Movement of All Time
Thursday, January 19, 2012 Mobility: Keg Drill, 2 minutes Hip Prep Warm up: 10 Back Squats, empty bar 10 GHD Sit ups 10 GHD Hip extensions 10 Back Squats, light
Salty Special
Wednesday, January 18, 2012 Mobility: Foam Roll Calves, 2 minutes each leg Skill: Handstand Hold, practice for 5 minutes Warmup: At least 10 reps of each movement! Workout of the
