Paradiso CrossFit WOD Blog

Pop a Squat

Friday, February 3, 2012 Everybody register for the Worldwide Reebok Open Sectionals here! Mobility: 10 Wall Extensions Bottom of the Squat, 4 minutes 10 Wall Extensions Warm up: 10 Front

Nice Spread!

Thursday, February 2, 2012 Mobility:Hip Prep Jog 800 meters Coaches choice of 2 POSE drills, done 2 times each:(i.e. Falling drill, Wall drill, carioca, Partner drill, Exaggerated pull drill) 3

Today is the Day!

Wednesday, February 1, 2012 Check out the new Schedule with 8am classes here! Register for the CrossFit Open Sectionals here! Mobility: Hip Mobility on Box, 2 minutes each leg Warm

Tuesday, January 31, 2012 Mobility:Spend 2 minutes on each:Tricep mashBottom of squat Warm-up:25 Handstand shoulder taps5-4-3-2-1 reps:Front squatStrict toes to barPerform 15 double unders after each round25 Handstand shoulder taps

One Down

Monday, January 30, 2012 Remember the new schedule starts this Wednesday!! Mobility:10 Wall Extensions2 Minute Keg Drill10 Wall Extensions Warmup:3 Rounds for Quality of:15 GHD situps10 Strict Press with Barbell5

Tactical Weapons Training

Sunday, January 29th we will be heading out to the Burro Canyon Shooting Park in Azusa for a day of weapons and tactical skill training! This is something I

Sunday’s Sugar

Sunday, January 29, 2012 Mobility:Bottom of Squat 2 minBar activation seriesPigeon, 2 min per side Warm-up:10 Deadlifts10 Ghd sit-ups10 Kipping pull-ups5 Deadlifts10 Back extensions5 Strict pull-ups5 Deadlifts10 Hip extensions5 L-pull-ups

Rest Day Activity Season!

Saturday, January 28, 2012 MobilityBottom of squat, 2 minutesKeg Drill, 2 minutes Warm upBurgener Warm upMovement review and practice double unders In teams of two: 30 Double unders20 Squat Cleans

How to lose ½ a pound in 20 minutes

Friday, January 27, 2012 Last day to sign up for the Tactical Weapons Training this Sunday! Feel free to bring your family and friends! Mobility: Hip Prep Warm up: Row

Creamy Chicken Tomato Soup

4 frozen skinless boneless chicken breast2 teaspoons garlic salt2 tablespoons Italian Seasoning1 tablespoon dried basil1 clove garlic1 can of coconut milk (full fat)1 can diced tomatoes and juice1 cup of