Rest Day Activity Season!

Saturday, January 28, 2012

Bottom of squat, 2 minutes
Keg Drill, 2 minutes

Warm up
Burgener Warm up
Movement review and practice double unders

In teams of two:

30 Double unders
20 Squat Cleans  (95 to 115/65 to 75)
Switch stations

30 Double unders
15 Thrusters
Switch stations

30 Double unders
10 Power Snatches
Switch stations

*  Only one athlete performing at a time.
*  Advanced athletes 30 double unders unbroken.
*  Your partner must finish the movement before you start.


Rest Day!

Talking with Diso today reminded me about how important it is to do stuff outside the gym.  I know a lot of you use the gym to escape from your work lives, or just use it as a way to stay in shape, but one of the Diso’s great passions is to use the fitness you gain here in activities outside the gym and I have yet to meet a CrossFit trainer as great at planning extracurricular activities as the Miso’s.  By way of for instance, he and Frank just went snowboarding, and a bunch of us are going rock climbing and shooting this weekend, stuff I know I would love to do but would never plan for. 

What have you guys been doing with this beautiful weather lately?

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